Wastong Nutrsyon ang Kailangan, Lifestyle Disease ay Iwasan

As the saying goes this way, "Health is Wealth." To elaborate, health is precious and can be considered as one's asset. How true this saying is?
I strongly believe in the statement. What is the use of your money if you are unhealthy? None but just to spend the rest of it for your medication. If you are healthy enough, there is no hindrance in fulfilling your dreams and goals in life. A physically fit person can do a lot of things a sick one can't. He is not a weak type in performing his job, but a SOMEONE who has the energy, enthusiast, power, vigor and alertness.
It is important to maintain the good condition of the body. So in what way for us to attain a stable healthy body? Simple have a right nutrition! Practice eating a balanced diet, be a vegetarian. Avoid eating junk and street foods. Eat fruits which are rich in vitamins that strengthen our immune system so that we have a strong resistance and will not catch diseases easily. Drink plenty of water, exercise daily and avoid bad habits such as drinking alcohols and smoking.
This month of July, the school prepared several activities to celebrate the nutrition month, this includes nutrition quiz, oratorical contest, cook festival, food festival, nutri-jingle and others. Other objective of the activities is to develop the awareness of students regarding health and to motivate them to join, participate and show their hidden talents.